Good Sleep = A Fit You


By Pallavi Sharma

Alright! So that may not be the ideal image the word “sleep” would create in your head. But the thought of sleep does condition your brain to trigger feelings of relaxation and calmness throughout your body. It activates the endorphins and you find a perpetual smile on your face. But besides it’s “feel good” aspect, sleep involves more benefits than one to athletes, sports people and regular exercisers like you and me.

Let’s see! You are an enthusiastic exerciser. You make it a point to give your body it’s daily dose of intense workout. You also make sure that your good eating habits are intact and involve everything healthy, fresh and green you can think of. So what is it that is inhibiting your body from growth and changes. It could very possibly be sleep. In a busy world of today where our lives revolve around time-tables, deadlines and check lists, we never take into consideration that this highly charged lifestyle may require some downtime for restorative purposes.

Taking my yoga classes as an example, they always talk about “100% relaxation for 110% effort”. It is almost mandatory for all of our classes to end with a brief period of Shavasana (Corpse Pose). It is a pose which involves lying still on the ground (belly facing up) and letting every little tension in your body release, similar to being in deep slumber. This plays a major role in controlling the blood pressure and obviously is critical for relaxing your muscles and reducing fatigue and anxiety after a hard workout. talks about a research in Stanford University on athletes and their enhanced performance on getting adequate amount of sleep. Sometimes even a small “power nap” during the day goes a long way in reducing stress, increasing alertness and hence better performance of your daily responsibilities. Here is a great article which talks about the ill effects of sleep deprivation and the positive effects of power naps

To get into the scientific reasoning behind the importance of sleep, go to to get advanced information. Let not this competitive world take over mental peace, growth and most importantly “you”. Sleep well, live well and reap the benefits, the world has to offer!

About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s