By Pallavi Sharma
And the answer is YES! Would not every parent out there want his/her child to take on the empowering and everlasting benefits of yoga and grow up to be well-groomed, well-nurtured and virtuous individuals? Ofcourse!
Till now yoga, a meditation in motion has been looked upon as a form of exercise which involves great amount of patience and perseverance, which we think is too mature of a task for young, highly charged and energetic little kids. Little do we know that it can prove to be a great way of bringing about more flexibility and mental stability in the little dynamites 🙂
Here’s a great article which talks about various poses and ways to make yoga a fun experience for kids today!