Yoga and Children: Do They Go Together?


By Pallavi Sharma

And the answer is YES! Would not every parent out there want his/her child to take on the empowering and everlasting benefits of yoga and grow up to be well-groomed, well-nurtured and virtuous individuals? Ofcourse!

Till now yoga, a meditation in motion has been looked upon as a form of exercise which involves great amount of patience and perseverance, which we think is too mature of a task for young, highly charged and energetic little kids. Little do we know that it can prove to be a great way of bringing about more flexibility and mental stability in the little dynamites 🙂

Here’s a great article which talks about various poses and ways to make yoga a fun experience for kids today!

About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

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