Love the ideas. Check this link out for more healthy snack tips:

Nicole Meadows

photo 2-002One of the best things to do in the beginning of the week to have a nutritious diet is to prepare healthy foods. This includes grab and go items, meals, and snacks. For snacks I like to cut up veggies and fruit. In addition I like to buy healthy on the go snacks such as yogurt, cheese sticks, protein bars, and nuts. I like to get these sort of snacks because it helps me stay full and also be ready for when my hunger kicks in in between meals and they bananas-sliced-1024x682won’t ruin my hard work I’ve put in at the gym like an ice cream blizzard from dairy queen would. When it comes to prepping for meals for the week I usually like to stick to making brown rice, grilled chicken, and grilled vegetables.That way, when I get home from work or school I have a lunch or dinner in the fridge almost…

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About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

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