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Great tips! Thank you 🙂

She's Losing It!

Control your mind  Willpower.  Self-discipline.  Mental Strength.  No matter what you call it, this ability to have the resolve to stick to your goals may sometimes be fleeting.

5 Tips to Improve Willpower:

1.  Eat Small Meals Throughout the DayRoy Baumeister, a psychology professor at Florida State University, reported lab findings that showed a link between blood glucose levels and the ability to maintain self-control.   This could in part explain why people trying to quit smoking or students studying for a test tend to snack more.  (Ah ha!  This explains why I crave chocolate when I do my taxes!)  Anyway, if you keep your blood glucose levels steady it is easier to control your impulses.  (Source:  New York Times.)

2.  Money.  Some businesses are beginning to offer incentives for their employees to lose weight.  Obesity increases medical insurance costs and decreases productivity.  One company, HealthyWage

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About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

2 responses »

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