Get beautiful skin….NOW! 🙂 thanks “Sheslosingit”!

She's Losing It!

The 8-week Healthy Skin Diet by nutritionist Karen Fischer is a pretty interesting read.  I’ve always focused on diet with respect to weight loss but this book offers nutrition suggestions for improving your skin.  skin

After explaining the make up of skin she lays out eight guidelines for healthy skin, from restoring your pH balance to making the case for beauty sleep.  The most interesting/disturbing part dealt with selecting safe and effective beauty aids.

Did you know some skin products contain formaldehyde?!  And there are many more ingredients and additives in creams, cleansers and fragrances that manufacturers use for cost savings but they are actually terrible for your skin.  She spells out each ingredient and why it causes problems for various skin types.  She also names the best ingredients for your skin.

The diet itself starts with a 3-day alkalizing cleanse, but is not a typical “cleanse” in that the…

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About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

4 responses »

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