Secret To Living Longer

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4 types of resilience,jane mcgongil

Spring break has officially begun! What it means for me? A week off from school! What it means for you? More posts from me to read! I am extremely excited about having sometime out from focusing on school work and spend that time in writing for all of my wonderful readers. Just the other morning as I was getting ready for work, I happened to stumble upon a TED talk and had it playing in the background as I was getting ready. And I must say, it had a huge impact on my day!

Jane McGongil is a game designer by profession and in this video she starts talking about the top 5 regrets of a dying person, and how playing a game can help a person achieve those things while they are still alive. She does an extremely great job in banishing the common myth around playing games – it is a waist of time and it kills brain cells. She scientifically proves that games can in turn have a highly positive impact on people and help them feel better, more confident and fulfilled with their lives. She then goes on to talk about “post-traumatic growth” and how playing certain kind of games help in improving and bringing about life changes after a traumatic incident.

https://www.youtube.com/watch?v=5t3y7EeBhxg

But what I want you guys know the most in this post are the 4 types of resilience – physical, mental, emotional and social.

1. Physical resilience – Physical activity increases our body’s ability to handle stress and heal itself. Eg. adoptive an active lifestyle.

2. Mental resilience – Activities such as creative flow, reading or any kind of concentration increases discipline, determination and the ability to focus.

3. Emotional resilience – Provoking positive emotions such as curiosity, and love increases our overall wellbeing, health and longevity. Eg. hugging your pet, spending time with your loved ones, etc.

4. Social resilience – When we practice positive social engagement especially when touch and gratitude are involved, we get a hit of the bonding chemical Oxytocin. Eg. say thank you to a friend for his/her help, be grateful about your life and all the positive things you are surrounded by.

Now you must wonder what has this to do wit fitness? Well it has everything to do with fitness. Exercises and a good clean diet will only help if you are fit and happy from within. Having a low drive and determination along with low self-esteem or confidence, will not help you develop the will power which is needed to have a fit life. Hence it is as important to be fit from within. So for the next few days, make it a point to do these 5 things with me:

1). Take time out to spend an hour relaxing with your loved one. Eg. your kids, your husband, your friends, family, or even your pet.

2). Genuinely thank people for their help and do a little something to make their day.

3). Spend a few minutes infront of the mirror and tell yourself – “I am the best and I will strive to be better!

4). Smile alot!

5). Play some angry birds for a few minutes everyday 😉

Have a great week all!

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About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

2 responses »

  1. After I initially left a comment I seem to have clicked the
    -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment.
    Perhaps there is a way you are able to remove me from that service?
    Cheers!

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