Every morning I wake up and ask myself just one question: “What is stopping me from being the best I can?”. Is it procrastination? Lack of motivation and drive? Is it plane and simple lethargy? or is it some weird concoction of all of those things? Some days my answer is nothing? And other days it is just lack of will to do anything at all. Well we all of those days, and we know how negatively it can impact our productivity. And I have for a long time been thinking of ways to get myself to wake up each day with a surge of energy that I need to get me on the fast lane. Here are few simple tricks I use to get me going:
1). Eat light before going to bed: Eating too much or right before going to bed will give you the feeling of heaviness and lethargy. Hence its important to keep the dinner super light.
2). Early to Bed Early to Rise: Waking up with stingy eyes and a slight headache means that you might not have gotten the amount of sleep your body needed. Make sure you get about 7 to 8 hours of sleep so you are well prepared for another energetic day.
3). Wake up listening to motivational music or talk – Listening to motivational music or talk really works for me. One of my favorite songs that really gets out the energizer bunny in me is “Remember The Name” by Fort Minor. I often listen to Deepak Chopra whose talks are quite inspirational and touches the spiritual side in me the days I am emotionally low.
4). Drink water as soon as you wake up – Drinking a big glass of water flushes out the toxins in my body, gets my metabolism going and hydrates me thoroughly.
5). Tell yourself “you are the best!” – As crazy as it sounds, this trick never fails! While I am busy doing my morning rituals, like brushing my teeth, I make sure I do not forget to look in the mirror and talk to myself. Telling yourself that you are the best and your day is going to be great, and actually believing in your words, has a major psychological effect to your brain which helps you get excited about your day ahead and helps you get through the day successfully.
I am quite sure alot of you are already doing these things. I would love to know what you do to get yourself going at the break of dawn!
Have a great weekend everybody!