It is that time of the year again. Fall’s here! Leaves are gradually changing colors. There’s a slight nip in the air and hot mug of coffee seems more comforting than sipping on a chilled glass of lemonade. What it also means is that your hunger cravings are going to go up. Atleast for some 🙂 I generally tend to crave for comfy food more in fall and winter than spring and summer. This makes this time of the year a tough one for me to keep the extra pounds off. Boring days at work do not help!
The good news is that we can totally control our cravings if we knew what they truly meant. Our body cannot distinguish between different food items. It cannot tell the difference between chocolate or sugar. But what creates those differences is the mind. And if we had a way of training the brain to interpret our cravings, we will be able to reach out to healthier food items. The article below tells us what the different kinds of cravings mean, and the good food you could consume in place of the junk food items.
How do you control your cravings? Please leave a comment below!