Exercise of the Day!

Standard

leg raises

I quite recently started doing leg raises. I know, it’s sad that I did not before, because I always found them to be too hard. But ever since I decided to push past my hesitation, I have seen definition, I had never seen before!
Wanna target your rigid lower abs?
Wanna tone your biceps and triceps at the same time?
Wanna strengthen your back muscles and glutes?

Do leg raises!

In my opinion, this is truly the MOTHER of all ab exercises (ofcourse after planks 🙂 ). All you need is one of these.
pull-up bar
It targets all the ab muscles at once, give you a more complete ab workout, versus doing a million of different ones. Do 10 reps of these, 3 times, every couple days, and see the difference.

Push your boundaries today and try a new exercises, maybe the one you think you can never do 🙂

Happy Friday!

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About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

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