No ab exercise routine is complete without these. Your back is an essential part of the core and needs to be worked regularly to increase strength in the spine and surrounding muscles. This will help to increase endurance and the back’s ability to coordinate movements. It also helps with toning the gluteal muscles too. Now who doesn’t want a strong back and toned glutes?!
Since a picture is worth a thousand words, in the world of exercises, a video is worth a thousand pictures! So please watch the following Livestrong youtube video to see how you can do it…
You can ad weights. Hold a dumbbell and then left your upper body for increases resistance and difficulty.
You can also look do these on a back extension equipment, or an exercise ball.
Always remember, that without a strong back, you can never have strong abs!
Stay happy, stay healthy this holiday season!
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