9 Days of ABMas – Day 5: Lower Back Extensions


No ab exercise routine is complete without these. Your back is an essential part of the core and needs to be worked regularly to increase strength in the spine and surrounding muscles. This will help to increase endurance and the back’s ability to coordinate movements. It also helps with toning the gluteal muscles too. Now who doesn’t want a strong back and toned glutes?!

Since a picture is worth a thousand words, in the world of exercises, a video is worth a thousand pictures! So please watch the following Livestrong youtube video to see how you can do it…

Lower Back Extensions – How To

Advanced Move

You can ad weights. Hold a dumbbell and then left your upper body for increases resistance and difficulty.
You can also look do these on a back extension equipment, or an exercise ball.

back extension equipment
back extension exercise ball

Always remember, that without a strong back, you can never have strong abs!

Stay happy, stay healthy this holiday season!

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About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

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