9 Days of ABMas – Day 6: V-Ups

Standard

v-ups

I LOVE this abdominal workout! Why? Because it works both the upper and lower body at the same time and saves me time! It also works the lower back muscles and strengthens them. If you try to hold this pose on your way up, it works the thighs as well. I typically do 50 of those everyday.

And just like any other ab exercise, it is important to ensure that you have the correct posture for this exercise. It is tad more important to have a perfect posture for this one as this can put pressure on your lower back, causing potential injuries.

Here’s a great video that tells you step by step what to do and the precautions that one should take while performing the exercise.

V-Ups: How To

Stay happy, stay healthy and work hard, because you are worth it!

Facebook page – www.facebook.com/stayfitchronicles

Advertisements

About pallavisharma

Welcome to my blog! Apart from being a health and fitness freak, I love writing, and this blog is a perfect outlet for it. I am not a professional writer by any means, but would like to be someday, so I can inspire people far and wide. I am a project manager by day, and go to business school at night. I am happily married to the love of my life, and thoroughly enjoy being a stepmom to two of the most wonderful kids I know. The goal of my blog is just one word – INSPIRE. If I was able to help even one person enough to get them to change their life around for the better, I would consider myself extremely fortunate. I am super thankful to all my readers who have given me so much love and encouragement through the years. You guys rock! I will leave you with one quote – “Monotony is the awful reward of the careful. If you want to change and grow, you need to take risk” – John C. Maxwell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s