I was browsing around the web for workout exercises and inspirations, when I stumbled upon the following link-
Although I do not agree with their advertising tactics by running down an internationally acclaimed workout program, I do agree with their point that a fit body is attained by three things – right diet, right workout and lots of discipline. The term “metabolic cooking” was a foreign concept for me until I started researching about it, and realized that it is simply eating foods that are going to push your body to burn more calories even while eating, or otherwise.
Dave Ruel and Lorine Losier, the creators of Metabolic Cooking, claim that their recipes basically “torch the fat in record time”, and help you lose weight after while eating great tasting food. They claim that they use ingredients that are high in metabolic thermo-charge, that help in loosening up and getting rid of fat from within.
Watch this video to know more-
In this video, it is very clearly pointed out the type of food items to incorporate and the ones that should be totally discarded. None of these tricks are new, but they are a great reminder for cleaning up our kitchen and revamp it with healthy foods.
Their facebook page also provided a number of recipes and ideas, which might give you a good idea as to how one should cook and what the ingredients they emphasize on.
Hope this helps in your weight loss journey and gives you some insight and motivation into picking the right foods for your system.
Stay healthy, stay happy!
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