Category Archives: cravings

Holiday Food Coma – 5 Ways to Prevent It

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eating at holiday parties

With the onset of fall/winter, and Halloween, we have officially entered the holiday season aka. eat-till-you-drop season. Most of us have worked extremely hard all year to look our fabulous best on Christmas day, or new years night, or be able to easily fit into that dress we bought last Christmas, and made a promise to fit into it next Christmas. Whatever motivation you had all year, you do not want to let it all go to waste by overeating at a holiday party. So here are 5 ways to prevent having a food coma-
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Deciphering Cravings

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Cravings
It is that time of the year again. Fall’s here! Leaves are gradually changing colors. There’s a slight nip in the air and hot mug of coffee seems more comforting than sipping on a chilled glass of lemonade. What it also means is that your hunger cravings are going to go up. Atleast for some 🙂 I generally tend to crave for comfy food more in fall and winter than spring and summer. This makes this time of the year a tough one for me to keep the extra pounds off. Boring days at work do not help!
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