It is quite understandable that workout can be a challenge some days and for some people. But we all know one big truth about ourselves- mind over matter! Our mind quite easily can take control of our body and discourage us.
Here are some common excuses I get to hear from people-
I do not have a gym membership
Like I have mentioned in some of my past posts, one does not need a gym membership to get a workout in. It can quite easily be done at home. All you need is just enough space so when you lie down on your mat to get some ab crunches in, you aren’t knocking stuff down. And I am quite sure that one cane find that space, even if you live in a tiny studio apartment.
And quite frankly, I think working out at home is the easiest and the biggest time saver, compared to driving up to the gym for a half hour in sub-zero climate. The time it took you to get to the gym, you could’ve completed a workout by then.
I am not a morning person
As effective it is to workout in the morning, it is ok if you cannot wake up early to workout. That should not be a reason to not workout. Make sure that once you are back from work, you do not give yourself a break and get going right away. The idea is to get a workout in no matter how you do it – take a lunch break and workout, or workout after work. Whatever you do, make it count. Put in your all and ensure you are satisfied at the end of the session.
It is that time of the month (for women only)
Many women have recommended me not to workout during my periods. And for some that would make sense given the severity of the situation. But that should not be an excuse! I have worked out in my most horrible times, and it has only lead to feeling good and causing the cycle to be shorter. So for me, working out at that time totally works. I push myself in the beginning, and by the end, I am left feeling much better. So it might work for you too. Give it a try!
I will workout tomorrow (procrastination king/queen)
In my opinion, procrastination is the mother of most failures. The lack of drive to get something done right away. That applies to almost everything in life. And mostly to workouts for a number of people. Working out can be seen as “work” for most people. Which can happen when you aren’t enjoying your workout. In order to feel the “want” to workout, its important to pick what you like doing.
For example, it could be running for some, yoga for others, etc. So picking an exercise routine or activity that you would want to do on a daily basis and that breaks a good sweat, is key to sticking to your plans. What works for your friend, will not necessarily work for you. So find what is it that YOU enjoy doing.
I have injuries, so I shouldn’t take a chance by working out
Depending on the severity of the injury, and where in the healing process it is, sometimes, rest is the answer. If it has been 6 months since the injury healed, and if that is still being used as an excuse, it is probably time to re-evaluate yourself. Like I mentioned before, our body can do more than our mind usually lets it. So pushing one’s self sometimes is the only way of knowing your body’s limits.
These are just my observations and my opinion on what I feel are the issues that prevent individuals from leading a fit life. I have one advice for my readers- if you find yourself in any one of the above categories, please do not take it to heart, but evaluate your current life and make the change that needs to happen. You got one life, live it the fittest and healthiest way possible!
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