Category Archives: fruits

Yummy Oatmeal Breakfast

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oatmeal
I am a creature of habit. There, I said it! My friends lovingly call me a “time-table”, and so does my husband. And this trait of mine applies to my daily meals as well. Frankly, I do not like too much variety in my meals, especially breakfast, since that’s the meal I have the least time to make. I am not proud of it, but hey! that works for me 🙂

For a very long time I had been consuming my yummy granola, greek yogurt and fruits in the morning Sweet, Crunchy, Yummy….Breakfast. But after months of eating the same breakfast, I realized it was time for a change. An oatmeal breakfast was my staple in college, as I hardly ever had time. And since my life recently has become extremely busy, oatmeal is all that I have time for. But wait a second, before you think about all the cons of Quaker’s Instant Oatmeal, let me correct you. I go for the quick oats option. These are easier to cook, and are delicious when cooked with the right ingredients, and are MUCH MUCH better than the boxed Quaker oats that are loaded with sugar!

Now many people out there might argue about which type of oats are better – steel cut or rolled or what have you. And the answer is IT DOES NOT MATTER! No matter how more processed or less processed oats are, they continue to retain their nutritional value. Don’t believe me? Google it!

Now let me get to the point of the blog post – to share my delicious recipe. And this time I have to give credit to my husband for it! I can rarely make this breakfast as well as he does 🙂
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What’s for Lunch Today?

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lunch food item

Last night after a long day of work, running errands and studying for my finance class, I had just enough energy to whip up a healthy lunch. I have found that it is quite easy to just go to bed without preparing a good lunch for the next day, and then hastily grab whatever easy and unhealthy food I can lay my hands on, and consume that for lunch. But just an extra bit of preparation and pushing myself the night before, keeps me happy and healthy the next day 🙂 So here is what I am going to have for lunch today –
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6 Ways – In Shape For A Big Day

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in shape, big day, wedding
We all have one of those big events in life that creep up on us very quickly. We wanna look our best in a very short period of time, for say – cousin Sam’s wedding, or for that much awaited prom night, or for that sexy beach party, or even for your own wedding! These are all times when we tend to be the most conscious about our appearance. There will be a million pictures taken and like you know, pictures stay forever! 🙂 So can you quickly diminish the effects of bad eating habits? Here’s how!
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Look Your Best In 6 Steps!

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look your best in 6 steps
Much thanks to the weather God, who finally decided to show up. Better late than never I guess! With the extra spring in your step, and energy, what are you doing with it? How are you making this summer special? Ofcourse you are spending a lot of time outside with your family, or doing yard work, or engaging in some kind of outdoor activity or sport. But, all the women out there, what are you doing for yourself? Here are a few things I have been focusing more this summer:
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Sweet, Crunchy, Yummy, … Breakfast!

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breakfast, berries, yogurt, granola, wheat germ, honey, almonds

yummy breakfast

I am extremely not-creative when it comes to making breakfast interesting. Like everyone else, mornings are crazy times for me too, trying to get myself out the door. That does not usually leave me with enough time to prepare an extravagant meal. But the truth is, one does not have to. The important thing with brekafast is that it has to be sumptuous, and it has to incorporate alot of nutritious and energy inducing food items. So this is what I have been eating everyday:
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Laila Ali Was In Town!

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LailaAli

LailaAli

Thanks to my university (University of St. Thomas), I had the privilege of meeting and greeting one of the most inspiring and influential women in the world, Laila Ali. She is not only known as Muhammed Ali’s daughter and the one to carry on his boxing legacy, but she has proven to be much more. She carved a niche for herself in women’s boxing championship and with sheer hardwork and dedication proved to be a world champion. She is now a mother of two beautiful kids and happily married.

Her talk involved topics of healthy eating and staying fit in order to increase the longevity of one’s life. She was at UST to inspire college kids to start being more aware of their health at an early stage itself. My biggest takeaways from the talk were:
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Power of Organic – The Gerson Diet

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food frustration

Couple of days back, while surfing for movies on Netflix, I happened to come across the documentary, “The Gerson Miracle”, and I must say it was an eye opener. Although there are speculations around the effectiveness and practicality of the Gerson diet in curing a terminal disease, this documentary made me believe that it is definitely a proactive step towards preventing one from happening.
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