Category Archives: long life

Stop Being A Maniac!

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Rest Days
Importance of Rest Days:-

Whether you are a runner, a swimmer, a figure skater or simply crazy about losing pounds, reassess your workout regimen and see if you might be overdoing it. Today’s materialistic society has eliminated the idea of having a natural human body. The thoughts of the “six pack abs” and “size 00” have taken over the world. Which in reality is a wrong target to aim at. And people are working and pushing their body harder than what is needed. The aim should be to lead a healthy and hollistic life through exercising, good diet and a winning attitude. And that can only happen if your body is in the best condition to do so.

Have you had one of those days when you wake one morning and you have to “peel” yourself off the bed because your muscles are so sore? I know I have. That’s your body telling you that you need to get some rest. Rest days are super important because it is then when the body adapts to the stress from the new exercises and the effect from your workout takes place. Your workouts cause muscle tissue breakdown and during the recovery period is when your body repairs the damaged tissues as well as replenish the energy lost during the exercising.

So here are few things you could do to take a break:
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Laila Ali Was In Town!

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LailaAli

LailaAli

Thanks to my university (University of St. Thomas), I had the privilege of meeting and greeting one of the most inspiring and influential women in the world, Laila Ali. She is not only known as Muhammed Ali’s daughter and the one to carry on his boxing legacy, but she has proven to be much more. She carved a niche for herself in women’s boxing championship and with sheer hardwork and dedication proved to be a world champion. She is now a mother of two beautiful kids and happily married.

Her talk involved topics of healthy eating and staying fit in order to increase the longevity of one’s life. She was at UST to inspire college kids to start being more aware of their health at an early stage itself. My biggest takeaways from the talk were:
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Power of Organic – The Gerson Diet

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food frustration

Couple of days back, while surfing for movies on Netflix, I happened to come across the documentary, “The Gerson Miracle”, and I must say it was an eye opener. Although there are speculations around the effectiveness and practicality of the Gerson diet in curing a terminal disease, this documentary made me believe that it is definitely a proactive step towards preventing one from happening.
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Secret To Living Longer

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4 types of resilience,jane mcgongil

Spring break has officially begun! What it means for me? A week off from school! What it means for you? More posts from me to read! I am extremely excited about having sometime out from focusing on school work and spend that time in writing for all of my wonderful readers. Just the other morning as I was getting ready for work, I happened to stumble upon a TED talk and had it playing in the background as I was getting ready. And I must say, it had a huge impact on my day!

Jane McGongil is a game designer by profession and in this video she starts talking about the top 5 regrets of a dying person, and how playing a game can help a person achieve those things while they are still alive. She does an extremely great job in banishing the common myth around playing games – it is a waist of time and it kills brain cells. She scientifically proves that games can in turn have a highly positive impact on people and help them feel better, more confident and fulfilled with their lives. She then goes on to talk about “post-traumatic growth” and how playing certain kind of games help in improving and bringing about life changes after a traumatic incident.

https://www.youtube.com/watch?v=5t3y7EeBhxg

But what I want you guys know the most in this post are the 4 types of resilience – physical, mental, emotional and social.

1. Physical resilience – Physical activity increases our body’s ability to handle stress and heal itself. Eg. adoptive an active lifestyle.

2. Mental resilience – Activities such as creative flow, reading or any kind of concentration increases discipline, determination and the ability to focus.

3. Emotional resilience – Provoking positive emotions such as curiosity, and love increases our overall wellbeing, health and longevity. Eg. hugging your pet, spending time with your loved ones, etc.

4. Social resilience – When we practice positive social engagement especially when touch and gratitude are involved, we get a hit of the bonding chemical Oxytocin. Eg. say thank you to a friend for his/her help, be grateful about your life and all the positive things you are surrounded by.

Now you must wonder what has this to do wit fitness? Well it has everything to do with fitness. Exercises and a good clean diet will only help if you are fit and happy from within. Having a low drive and determination along with low self-esteem or confidence, will not help you develop the will power which is needed to have a fit life. Hence it is as important to be fit from within. So for the next few days, make it a point to do these 5 things with me:

1). Take time out to spend an hour relaxing with your loved one. Eg. your kids, your husband, your friends, family, or even your pet.

2). Genuinely thank people for their help and do a little something to make their day.

3). Spend a few minutes infront of the mirror and tell yourself – “I am the best and I will strive to be better!

4). Smile alot!

5). Play some angry birds for a few minutes everyday 😉

Have a great week all!