Category Archives: posture

The Squat 30/30 Challenge with Kiran Punjabi

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squat 30/30 challenge

Who has heard about the 30/30 challenge? Well atleast I hadn’t until one day I found my good college friend Kiran, whose also an avid fitness and health enthusiast, post articles and pictures on Facebook about it. At first my reaction was- “that’s gotta hurt!”. But as I found out more about it, I realized the massive health benefits that came with it. Curious, I emailed Kiran to fill me in on some of experiences with the “squat 30/30 challenge”. Here’s her feedback-
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Pose For Power

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By Pallavi Sharma

power pose,body language,hormone,stress-free,body posture

“If you think about what people are doing in a job interview. You picture somebody sitting in a chair and they are hunching over their iPhone or Blackberry. They are making themselves small” – says Amy Cuddy, social psychologist and professor at Harvard Business School. When I first watched the video – Game Changers, I couldn’t believe that simply changing ones posture could bring about significant changes in ones behavior and thinking.

So I started going back to all my times at work when I felt powerful and in control, or for that matter even in school. Those times have typically been when I am leading a meeting at work, or leading a discussion in class, or when I am placed in a position of authority. And then it struck to me that in all those times subconsciously I made myself big – spread my hands more and had basically an open and confident posture. And it all made sense to me that just changing your posture, makes a huge difference in the way you feel.

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