A lack of exercise robs the body of an essential ingredient.  Karen Sessions

Health is the thing that makes you feel that now is the best time of the year.  Franklin P. Adams

Lack of activity destroys the good condition of every human being,while movement and methodical physical exercise save it and preserve it.   Plato

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.  Jill Johnson

All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.   Hippocrates

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.  Dr. Michael Yessis

A man’s health can be judged by which he takes two at a time – pills or stairs.  Joan Welsh

Take care of your body with steadfast fidelity.The soul must see through these eyes alone, and if they are dim, the whole world is clouded.   Goethe

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.   Charles Caleb Colton

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.  Paul Dudley White

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