Tag Archives: Body

Metabolic Cooking – Eat Your Way to Fat Loss

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metabolic cooking

I was browsing around the web for workout exercises and inspirations, when I stumbled upon the following link-

http://workoutscheduleking.com/beachbody-programs-waste-money/

Although I do not agree with their advertising tactics by running down an internationally acclaimed workout program, I do agree with their point that a fit body is attained by three things – right diet, right workout and lots of discipline. The term “metabolic cooking” was a foreign concept for me until I started researching about it, and realized that it is simply eating foods that are going to push your body to burn more calories even while eating, or otherwise.

Dave Ruel and Lorine Losier, the creators of Metabolic Cooking, claim that their recipes basically “torch the fat in record time”, and help you lose weight after while eating great tasting food. They claim that they use ingredients that are high in metabolic thermo-charge, that help in loosening up and getting rid of fat from within.

Watch this video to know more-

In this video, it is very clearly pointed out the type of food items to incorporate and the ones that should be totally discarded. None of these tricks are new, but they are a great reminder for cleaning up our kitchen and revamp it with healthy foods.

Their facebook page also provided a number of recipes and ideas, which might give you a good idea as to how one should cook and what the ingredients they emphasize on.

Hope this helps in your weight loss journey and gives you some insight and motivation into picking the right foods for your system.

Stay healthy, stay happy!
Facebook Page: www.facebook.com/stayfitchronicles

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Managing Fitness While Travelling

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travel and fitness
It is that time of the year again – family vacations, road trips and other types of vacations. These will be at their highest starting now until the end of summer. Since its warmer out, it’s easier to think that getting a workout in should be relatively easier. But that is sadly not the case. It is much tougher to get into a rhythm in the summer, when every other day a get-together or a travelling plan is thrown in. So how does one find time for a workout in all this craziness? Here are 3 easy steps that will help with staying prepared and fit-
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Guest Post by Kendra Thornton: Energize Your Vacation With These Fun Fitness Tips

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kendra thornton

When Kendra first reached out to me, I was pleasantly surprised and quite excited! We spoke about our passion for fitness and with her travelling background, she was willing to share some of her tips on staying healthy and fit while travelling. With the summer around the corner, I guess we all could benefit from her advice. So please welcome Kendra Thornton!
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Body Beast Review

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body beast

If it was any great body building workout, this one would be it. This program fulfills all the requirements of a great weight training program –

  • Challenging
  • Variety (Working every muscle group)
  • Scalable (Can be made as tough as one would want)

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Get Strong Arms for the Summer – 5 Upper Body Exercises

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upper body strength

The swim-suit season is around the corner, and if you want to look great in those tank tops, it is imperative to work the upper body! It is as important, if not more than lower body, to focus on shoulders and arms. Broad arms tend to give an illusion of a smaller waist. So if you build muscles around your shoulders, and make them look prominent, the rest of your body will look smaller.

So here are my top 5 upper body exercise I do to define my arms, shoulders and back-
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Lost in Data Overload

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eatwell
I am sure you will agree that there is an abundance of information, mostly contradictory, out there around health and fitness, and dos and donts. But the issue is, what is right one for you?

When I first started my weightloss and fitness journey, I too was quite confused as to what is the right way path to pick. My even bigger worry was getting caught in some diet fad, which in reality does not even come close to being effective. After several years of trial and error I found out that it all comes down to what your goals are.
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The Squat 30/30 Challenge with Kiran Punjabi

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squat 30/30 challenge

Who has heard about the 30/30 challenge? Well atleast I hadn’t until one day I found my good college friend Kiran, whose also an avid fitness and health enthusiast, post articles and pictures on Facebook about it. At first my reaction was- “that’s gotta hurt!”. But as I found out more about it, I realized the massive health benefits that came with it. Curious, I emailed Kiran to fill me in on some of experiences with the “squat 30/30 challenge”. Here’s her feedback-
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