Tag Archives: interval training

Hi There!

Standard

Hey All! Yep, I know! I kinda fell off the Earth for a while there. But just so you guys know, I did not literally fall off the Earth! I mean, I cant. The Earth is round!
Jokes apart! For the last month, I have been extremely busy with something called “life”. Yep, it happened to me again. One of those times when all kinds of situations fall on your lap, all at once. But lets not get into that too much. All I can say, everythings fine and pleasant now!
Read the rest of this entry

Advertisements

Cardio Interval Routine

Standard

happy tuesday

Happy Tuesday Everyone – One day closer to the weekend…YAY!

Here’s a great cardio routine I do on alternate days to get in my share of cardio, which is extremely important! This will go really well along with my last routine I posted yesterday – https://stayfitchronicles.com/2013/10/28/no-rocket-science-basic-interval-training/
Read the rest of this entry

No Rocket Science – Basic Interval Training!

Standard

interval training
Workout does not need to be a chore! It needs to be short enough to fit into a busy schedule, and simple enough to have the stay inclined.

So let me jump right in! Interval training is more effective than burning hours on end on an elliptical or a treadmill. That is because interval trainings being fast paced, fluctuates your heart rate and shocks your body each time your heart rate goes up, causing more calories to burn, compared to a constant heart rate caused by doing just one activity for a long time. Interval trainings are short and they preserve your muscle mass, which is key to losing fat!
Read the rest of this entry